I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. MIKE MACDONALD: P4P BEST BENCH PRESSER EVER? Unpaid, produced by journalists. 5.The bench was a relatively new lift. The tap of the underside of the lip of the left upright actually made the lift harder, and as it didnt assist the lift, under the current rules the lift would have likely been given white lights and accepted officially as well. My all time favourite is the types of brahs on bodybuilding.com one though. John Harbaugh shares how talk of Mike Macdonald went with Jim Harbaugh Bench Press Tips and Tricks of the Trade | Marty Gallagher - IRON COMPANY Agreed. You talked to Mike, Jeff said. He took second place at the junior national with a 550 squat and 600 pound deadlift in the 198 pound class. The floor press is now dead except in powerlifting and home gyms. In 1972, Jim Williams benches 675lbs (306.8kg) with ace bandages on his elbows, wearing a T-shirt. total weight. The floor press is now dead except in powerlifting and home gyms. Mike set a new world bench press record with a 539 pound effort. Witnesses at that meet noted that the lift was otherwise perfectly paused and fully locked out, otherwise perfect in every way. McDonald would blow off a bench press session if he felt any residual soreness in pecs, delts, tricep or lats from the previous session. Mike Macdonald signs deal with Ravens: Ex-Michigan defensive Mark Bell's PowerCast has ended per Jim McDonald : r/powerlifting - Reddit He operated a business in Duluth catering the lifting community and also run Macs Gym. As he added bodyweight, world records fell in whatever of four weight classes he chose to reside in. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. One day, he walked into a Duluth gym and saw grown men hoisting hundreds of pounds. I was told this by the professors at the University of British Columbia. You give it away just because the system wants you to think that you are unworthy if you cant bench press some arbitrary number. At the time, there were no steroids as we know them today. 84 (2): 495500. Thank you for the support, Robert. Truth be told, most average dudes of the same height would be sumo material at 270lbs. He was planning to add to his legend in the master division before cancer started to ravage his body. Funny how that works. Thanks for keeping at it. Understated is an understatement. In this article I will present you Mike MacDonalds Training Secrets. I have thin wrist and small body frame. Mike Wolfe grew up in the little Ohio hamlet of St. Mary's. He has been married to his wife chastity for about a decade. source: https://pixabay.com/en/bench-sunset-dusk-clouds-sky-3051097/. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. He had incredible strong tendons and great fast muscle fibers. A pioneer of the cambered bar - a bent bar that came to be known as the MacDonald Bar - he had more than 100 lifts of 500 pounds, and hit 600 17 times. Drug-Free Powerlifting. It is also worth mentioning that Williams unofficially benched 700lbs/318kg a number that will forever remain superhuman. Mike made me a believer when I saw him in bench press action: he blasted 490 pounds to lockout weighing 175. I have been also thinking realistically about my physique potentials. I'm Mike, A Founder, Product Manager and Chartered Accountant who loves building software products and startups. When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) Hats off to Mike Siegler. People need to stop dreaming when it comes to the reality of their own bodies and just accept their strengths and weaknesses. Especially at a world-class level because everyone else is taking them. I am 21 63 9% body fat 235 lbs ! The brain of the modern natural bodybuilder is overstimulated by never-ending information. I am 40 this year and have lifted for 24 years. Why? MacDonald was an avid fisherman, but never could bring himself to hunt. I feel theyre necessary for gaining strength. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. For the second straight offseason, the Michigan Wolverines are in the market for a defensive coordinator. His two records that endure: 582 pounds in the 220-pound class and 603 pounds in the 242 class. To paraphrase the authorSo how much can a natty bench(? Tags Powerlifting & Strength, Training. Some key words. So MacDonald already was taxed from squatting when he lifted from the bench. Its just my opinion but I think they look like shit. He does what he calls his keep-fit training which is hundreds of reps with low weight. Keep up the good work truth seeker! The poundage? The record stood until 1916 when Joe Nordquest broke it by 2 pounds 363lbs/165kg weighing 190lbs/86kg. Even in the "old days" guys like Hennessey, MacDonald, Jones etc all had to travel out of state to set records, as the meets were few and card holders even more scarce. The workouts never stopped. 80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors David KG, Dingemanse E, Freud JL (May 1935). For mortals using less than 100 pound dumbbells, no need for cambered bars. Work Set Post: Ex Powerlifter Mike Miller talks about his past drug use. Thats right. Mike Macdonald's Energy, Defensive Philosophy Paying Off Early For Michigan 52:54. ber krystallinisches mannliches Hormon aus Hoden (Testosteron) wirksamer als aus harn oder aus Cholesterin bereitetes Androsteron [On crystalline male hormone from testicles (testosterone) effective as from urine or from cholesterol]. Strength athletes, bodybuilders and other sports figures doing whatever it takes to win relied on the drugs. Balancing, say, 600 pounds aloft, they had to look comically inadequate. I think you realize how absurd that is. Bench, EZ curl bar bench presses, narrow grip max weight. Therefore, the new highs have been the result of two factors increased popularity of the bench press (larger pool of lifters) and anabolic steroids. The Amazing Mike MacDonald - IntenseMuscle.com Ultimately, it is hard to know with certainty whether Hepburn was a full-blown natty throughout his whole career. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. Always naturally strong, he bench pressed 320 pounds at a bodyweight of 170 in the state meet after only four months on the weights. 1000 Different Steroids Were Synthesized Between 1948 and 1955. They dont offer anything useful other than fuel for worship. Eat regular meals, with proper natural foods, and youll be fine. Competing at an elite level for over 10 years, and earning several medals at the World Championships. The more you focus on something, the bigger it becomes. Mike McDonald was a bench press freak of nature. Mike Macdonald - Football Coach - University of Michigan Athletics As such, when MacDonald served in Vietnam with the United States Navy, he did so as a medical corpsman and received the Medal of Valor for his courage in battle. I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. Put yourself in the shoes of men obsessed with breaking records. Monday : Bench Press, Bench with 2 Second pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Saturday: Benchpress, Bench with 2 seconds pause, EZ Curl Bar Bench Press, Narrow Grip: max weight possible for 4 sets of 5, Week Two What will Mike Macdonald's Michigan defense look like? - WolverinesWire Mike MacDonald was a bench-presser for the ages Although I appreciate the time it took for the history lesson, I preferred the second half of the article. Lets be honest we only really care about numbers as naturals cause deep down inside we still hold onto the hope that by getting our lifts from 100kg 120kg we are going to look it. Get the cold truth about the art & science of physical transformation from Marty Gallagher and his fascinating guests. We see that you have javascript disabled. However, he did have a trick in his bag somewhat ahead of his time. MacDonald was fastidious about nutrition, which was a key element of his Macs Gym on Miller Trunk Highway, and never drank or smoked. That speaks to MacDonalds longevity, as well as his versatility. George Hackenschmidt probably wasnt even aware of the elixirs existence since he wasnt American. I have been able to get away with a very wide bench press grip for years. I first came here looking for a bodybuilding issue but now i come here to be informed about most lies around us. Those wrists, cartoonish as they may have been, were part of a powerful package that carried MacDonald, a 1966 graduate of Duluth Cathedral, to the pinnacle of his sport. Pacifico won against another American, Mel Hennessey, at 110 kg, both with enormous benches of 260 kg and 255 kg. Rob forget about numbers bra, just stay lean, and lift for yourself, granted when us 10 years + lifters have already reached our genetic potential all we have left are numbers and weights, but still some days I like to just lift for the sake of lifting. Probably the most amazing and versatile RAW bench presser ever. Rich Froning: Mike MacDonald - Blogger In this period of time Mike trained the bench on every third day (while lifting in 198lb class). I tried all sorts to kick start it again. Macdonald's departure also increases the importance of new defensive line coach Mike Elston, a Michigan alum who replaced the recently departed Shaun Nua after the Orange Bowl. (1) Training Routine From Iron Man Magazine (End of 70s). Whats important is how much you eat and what you eat. Meanwhile, individuals who train with limited equipment also floor press to develop their pushing muscles. He even stated that most of his success came from his stretch training philosophy, long period of training, good food and medication. View all post by Marty Gallagher | Website. I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). Mike Shaw 'lost' his world title, which he had won the previous year, to American Jack Keammerer. Ruzicka L, Wettstein A (1935). It never gets old. Good luck , Excellent article.I have been waiting for a long time for this article.the thing which intrigues me is your toned down humour as I loved it a lot when u word fuck idiotic morons.thats certainly missing in this post unlike ur harrybicepflexkilla series.I fear u choose to abandon humour wantonly.next,in this informational article u gave credit to naturals but I came into believing building muscle natural is impossible .if advanced steroids only came in 60s then reeves ,leroy and other liars turn out to be natural or using inefficient steroids.in short I would love if u revert back into ur old writing style.I loved this article too but I never laughed as I do when I read ur articles. Mike MacDonald. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. Similar crap is also Jason Ferruggia book Renegade Diet I resided virtually without human contact other than my family members and lover for 3 years but Nobody would have gleaned that from talking to MacDonald. Well, we all have an affinity with one of the compound moves. As a powerlifter in the NZPF (at the age of 40) I squatted 155kg, benched 112.5kg and deadlifted 205kg at a weight of 68.1kg. bench press and 512.3 kg/ 1,129.5 lbs. In 2021, with the 40th Anniversary of the organization Its like those chicks that try to look like a barbie doll : have you ever looked at such a doll with a critical look ? And this guy is the best that's ever done it. Paavo Nurmi, 1921, recomending one prohormone called rejuvetin. At 72 years of age, he injected himself with the juice and reported energy and strength gains. After my fifth consecutive year of training (I was age 21 at that point), my hypertrophy gains had completely stopped. We appreciate connecting more directly with our fans and would love to hear from you! Mines the deadlift. Theres always somebody online who is winning while you are losing. They all took steroids, and were very open about their use. Bench, EZ curl bar benches, narrow grip, max weight 5 sets of 5 reps. Hammer curls (thumbs up) 6 sets of 8 and (add weight only if possible), Friday Can you go back to see your dogs and cats? TOOLS Its nonsensical. It's expected to be one and done for Michigan defensive coordinator Mike Macdonald, who is working on a deal to return to the Baltimore Ravens as defensive coordinator. He must be because he was on the fat side too? And while it may be useful to have someone to look up to, it comes at a price when done wrong it deprives you of your love for yourself. Your email address will not be published. Reports the death of an individual, providing an account of the persons life including their achievements, any controversies and reminiscences by people who knew them. They are minor PBs though, a few kgs here and there but I am still pretty pleased though. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? Whats you excuse ? The last one he did on August 23rd, 1981 in Anaheim, California. Hed set a new standard in one class, add weight, notch another record, add weight, and so on. Unlike the modern bench shirts which require two more men to get them on the lifter, Arcidi was capable of putting on his armor without extra help. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. Hey Truthseeker, Hed go home, sit down and have a glass of milk after winning, Stephens said. Because this helped him to stretch the chest and blast off the weight. Note that I am talking about a full range of motion bench press no excessive arching other than what is required to do the lift correctly. MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. But that could happen only if you are unaware of your inherent value. The 1950s came around and hundreds of strong men came out around the world lifting close to the weights I was lifting. Navy vet and world's greatest "raw" bench presser Mike MacDonald dies It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. He operated a business in Duluth catering the lifting community and also run Macs Gym. Mike made reference to Pat Caseys training with dumbells. He certainly left a lot more undone in the 242# class having officially only topped out at 603# weighing 240# November 5, 1977 at the Twin Ports Open in Duluth, MN on an easy 2nd attempt forgoing a 3rd attempt at what he was sure of at least 610# and witnesses felt more confident of 620#! ET'S RAMBLINGS: HEALTH, AGING & POLITICS 3.39K subscribers Subscribe 5.5K views 4 years ago Like Popeye, powerlifter Mike MacDonald was all. Before leaving for Michigan last year, Macdonald spent seven years in Baltimore (2014-20), having . My skin has gotten so thick and I only really care about myself. The other lifters you list all did it under competition rules. He also used to do dips between two chairs to stretch his chest. Umwandlung des Dehydroandrosterons in Androstendiol und Testosterone; ein Weg zur Darstellung des Testosterons aus Cholestrin [About Testosterone. I tend to be better at deadlift. His maximum bodyweight was 290-300lbs/145-150kg. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. In 2003, Scot Mendelson presses 715lb (325 kg). I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). He calls roids currently outlawed ergogenic aids. Our email content is full of value, void of hype, never pushy, and always free. Week One In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. Helvetica Chimica Acta (in German) 18: 12641275. Mike MacDonald might have been another one, but he was some sort of . One thing is certain, though. BW: It has been rumored and even spoken by Hepburn, words to the effect that you copied Big Dougs routine for the bench (Doug Hepburn was the 1953 World Weightlifting Champion and one of the first true powerlifters. Nobody was lifting the heavy weights I was lifting. He certainly was a genetic outlier, but it certainly speaks for what is achievable for SOME people. Did George Hackenschmidt and Joe Nordquest rely on the elixir? Macdonald, 34, would become the youngest defensive coordinator in the Ravens' 26-year history. In the 110kg class he benched 273kg, in 1977. Most people are very bland, boring as fuck and they are only in materialistic and commercial shit, its better to be alone instead of wasting your life on blank people, Always get that dopamine hit when I notice a new natty or not post lol.