this. . Sweet potato "toast" from the air fryer, kitehill chive cream cheese spread, and broiled salmon (Eric Ripert has good tips for broiling fish in toaster oven) with . Whole30 approved products now vs. my first round : r/whole30 - Reddit However, some brands add sugar to their ingredients, so read your labels. But remember, Plant-Based Whole30 guidelines exclude non-compatible milk substitutes and added sweetenersincluding date paste or stevia. Ingredients: Almond Milk (Water, Almonds), Salt, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Chives, Enzyme, Xanthan Gum, Guar Gum, White Pepper, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures, Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. Compatible commercially-produced almond milk is easier to find than ever before. Monk fruit extract, juice, and powder are sneaky forms of sugar that are used as stand-alone sweeteners in food and drinks. Click here to go back to whole30. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Ingredients: Cashews, Rock Salt, Plant-Based Fermentation and Ripening Cultures. Before you ask whether Cholula hot sauce, Frenchs Yellow, or a Peanut Butter Larabar* is compatible, read the ingredient list. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). I first connected with Kite Hill at the trade show Expo West in March 2017. Find 365 Products at your local Whole Foods Market or online at Amazon. Here is how I responded: In a 2016 social media survey, a surprising number of Whole30ers said the food they comfort themselves with the most when theyre not on the program is cheese. However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. (See also amaranth and buckwheat.). Dairy Free Recipes - Kite Hill L, We should love EVERYONE. Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Plant-Based Whole30. Well, actually that excitement happened on Wednesday. If its there, its out for your Plant-Based Whole30 elimination. While we recommend prioritizing other oils on your program, we dont expressly rule out canola for the Whole30. Tortillas: No (unless theyre made from one ingredient, without alternative flours or starches), While there are alternative flour tortillas made with technically approved Whole30 ingredients, these arent compatible for any Whole30 program under the Pancake Rule. 0 in cart. Buy It Online, Your favorite veggie-forward flavor goes plant-based, with our almond milk cream cheese. Yes, this is the food the Pancake Rule was named after! For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. Braggs Liquid Aminos contain only soybeans and water, and are compatible with the Plant-Based Whole30. Smoothies: Yes (if all ingredients are compatible). Currently unavailable. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! However, protein powder from approved ingredients like 100% pea protein or 100% hemp protein are allowed on the Plant-Based Whole30, provided they contain no added sweeteners. Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. Best Meal Delivery Services | Take the Quiz. P.S. Otherwise, youll see a lot of similarities. Kite Hill Ricotta, cheese, 8 Ounce - amazon.com Yes, you can have coffee. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Other ingredients include xanthan gum and guar gum, which are used to prevent separation and to thicken the spread. Use the Good Foods Store Locator to find their products near you. Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. I hope this post about Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits foryourWhole30. You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Kite Hill cream cheese is part of a Whole Foods 30-day challenge. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Find and save ideas about kite hill cream cheese recipes on Pinterest. We changed our minds, I wrote, and wed love to re-open the conversation about partnership. The rest is history! Whether you are committed to the Whole30 or Plant-Based Whole30, each program is supposed to be a 30-day health reset. I'm using the plain flavor to make buffalo chicken dip later. Doesnt that fall under the Pancake Rule? Most vegan mayonnaise contains added sugar, which rules it out for your Plant-Based Whole30. See also: Fruit juice, Smoothies. Ingesting even small amounts of lactose can contribute to an imbalance in gut bacteria. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Snag it on Amazon here. We Taste-Tested 5 Non-Dairy Cream Cheeses So You Don't Have To - The Beet I knew I was old because little by little throughout my life my abilities had diminished. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program. Best Meal Delivery Services | Take the Quiz! Because so many people reported missing cheese on the program, and because these cheese recreations were designed to mimic the texture and taste of the real deal, I fully expected Whole30ers to struggle with the inclusion of these products. 8oz Kite Hill Plain Cream Cheese 1/2 cup salsa 1/2 cup sliced black olives, plus more to top 1/2 cup chopped cherry or grape . It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. The Whole30 program is about hitting the reset button by eating whole, nutrient-dense foods for 30 days. The Whole30 Program - The Whole30 Program You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. This is a great substitute for parmesan on a garden salad, over spaghetti squash, or sprinkled over a black bean chili. I finished the Whole30: honest thoughts and reflections Original almond milk yogurt - amazon.com You could also use coconut aminos in place of soy sauce (which usually contains gluten). Kite Hill Strawberry Cream Cheese, 8 OZ - amazon.com The Plant-Based Whole30 eliminates carrageenan and sulfites on the program. This leads to bloating, and GI pain. The food-safe . Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). I love it in a sweet potato with some spiced nut clusters as a snack. But remember, salt is an exception to the Whole30 no added sugar rule, because salt is in basically every packaged food and used in every restaurant meal. Note: Soy is not part of the Original Whole30 program. MOST are packed with gross additives, and definitely not a healthy choice for you. Kite Hill Strawberry Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Gluten Free, Non-GMO, Vegan . (See also buckwheat and quinoa.). Dairy products, such as milk, cream, cheese, and ice cream, are not . I thought I heard something about chomps and kite hill cream cheese? . Here's a list of the top 30 Whole30 compliant cheese brands. Enter your email below (See also amaranth and quinoa.). However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. Our dairy-free ricotta has a buttery finish with a hint of sweetness and is incredibly delicious and versatile. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Tip: These little sugar bombs pack a big punchtheyre as close to candy as you can get on the Whole30. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. She attended Butler University where she received her B.S. We want you eating THE healthiest foods possible for 30 days. My goal here is always to scour the corners of the internet to find easy, compliant options for your Whole30 (thats why we have such a slew of Whole30 resources on this site!). How To Make Strawberry Vegan Cream Cheese? For the Plant-Based Whole30, you can have beans as well, so some of the additions to this list include things like chickpea miso or chickpea protein. Amazon.com: Customer reviews: Kite Hill Plain Almond Milk Cream Cheese To celebrate, we are taking, Could bee venom therapy heal Lyme Disease?! Money Grab : r/whole30 - Reddit (Youre welcome.) Whole30 Everything Bagel Chicken and Scallion "Cream Cheese" Sauce While grains (including rice) are not compatible with the Plant-Based Whole30 elimination, rice is often used for the fermentation and processing of certain forms of soy, such as miso and tempeh. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Kite Hill Almond Milk Ricotta Cheese Alternative is created using time-honored cheese-making techniques for an award-winning artisanal ricotta from fresh almond milk. care, and approval of your physician. 019: Finding Friends + Toxic Friendships + How to End a Friendship with Bailey T Hurley, 020: Amino Acids and Mold Free Coffee with Kion Co-Founder Angelo Keely, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! What Butter Is Whole30-Approved? Ingredients: Organic Refined Expeller-pressured Coconut Oil, Organic Avocado Oil, Organic Vegan Ghee Flavor, Organic Tumeric Extract, Organic Annatto Extract (For Color). You can enjoy smoothies made with compatible ingredients, like veggies, fruit, unsweetened dairy-free milk, and protein powder. Cream Cheese: As of February 2022, Kite Hill cream cheese is Whole30 approved. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono Delta Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Chives, Onion, Glucono-Delta-Lactone, Flavor (vegan sources), Olive Extract, Vitamin B12, Ingredients: Filtered Water, Coconut Oil, Potato Starch, Salt (Sea Salt), Garlic, Herbs (Chives, Parsley), Sodium lactate, Glucono-Delta-Lactone, Guar Gum, Natural Pepper Flavor, Flavor (vegan sources), Olive Extract, Vitamin B12. We gathered internally to discuss what this meant for the Whole30 Approved program, and decided since the risk of using these products in an unhealthy way had proven so low, and the benefits of added variety and more plant-based options was so high, we needed to enact a change. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Kite Hill's dairy-free cheese products and Whole30 compliant cheese brands are excellent choices for cooking with. Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. Ingredients:AlmAlmond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Tip: Try our Whole30 Approved kombucha option from Humm. Just say no and make your sandwich with lettuce leaves, portobello mushroom caps, sweet potato buns, or toasted sheets of nori instead. I need snack ideas besides the obvious fruit and meat sticks. Most vegan protein shakes contain non-compatible ingredients (like rice bran) and added sugars. Email us at [emailprotected]. We want you eating THE healthiest foods possible for 30 days. . But that didnt happen. There are some commercially-produced non-dairy cheese options, though be wary!! The Best Dairy-Free Substitutes For Cheese On The Whole30 Diet Feel free to roast your own kale, pan-fry your own plantains, or bake your own sweet potato spears at home, however. You can find nearby locations by using their Store Finder. Well also include our best tips for success with the program in italics. Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. You can also order them baked or mashed if dining out. Pairing a smoothie with a meal (not in place of) can help with satiety and blood sugar regulation, especially if the smoothie is fruit-heavy. Kite Hill Plain Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Promise. Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Paprika And Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Sea Salt, Chickpea Protein, Potato Protein, Jalapeo Peppers, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Potato Starch, Food Starch Modified (Tapioca And Potato), Natural Flavors (Vegan Sources), Chickpea Protein, Sea Salt, Potato Protein, Smoke Flavor, Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Paprika and Beta Carotene (Color), Ingredients: Filtered Water, Coconut Oil, Modified Food Starch, Potato Starch, Natural Flavors (Vegan Sources), Salt, Chickpea Protein, Potato Protein, Beta Carotene (Color). Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. 2,700 $6.69 $ 6. Carry on, warrior! Nope, Ghee is not allowed on the Plant-Based Whole30 as it is still a product made from animals and is not plant based. Its main ingredients are almond milk and salt, which offer the alternative a boost of protein and fiber in every serving. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Need more help? 16 Vegan Brands That Make Plant-Based Whole30 So Much Easier Most plant-based yogurts (from almond milk or coconut milk) contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. However, read your labels to make sure your hummus doesnt contain dairy or other ingredients that arent a fit for the Plant-Based Whole30. All peas (which are botanically a legume) are compatible with the Plant-Based Whole30. You wont believe its not dairy! Fermented following traditional Swiss cheese-making methods. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. While nut-based cheese products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 Approved status does add another level of endorsement for our community. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. When it comes to additives, only two are specifically out. and it's Whole30-Approved. But please dont stress about using light olive oil in your homemade mayo, or the canola or sunflower oil your favorite restaurant cooks with. Then great! Highly processed forms, including soybean oil, textured soy protein, textured vegetable protein, soy protein isolate, or soy protein concentrate, are not compatible with the program, per the Plant-Based Whole30 Rules. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Tip: Lots of vegetable juices or green juices are mostly fruit-based, and can have a surprising amount of sugar. After making the transition, they never felt better! You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Some varieties have fruits and fruit juices added, which are just fine. The answer completely depends on what kind of recipe youre using cheese in. Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. Unlike a lot of other vegan cream cheeses I've tried, it has that yogurt-adjacent tang, rather than just a mimic of creaminess. This is a common and acceptable additive in canned or jarred foods, like tomatoes or olives. FOR GOOD! Tip: Check out Whole30 Approved Kite Hill, who offers four different cream cheese varieties and a delicious ricotta, all of which are Plant-Based Whole30 compatible. If anything is problematic for your gut, your brain, or your psychological response with food, its out. You can find the Original Whole30 Can I Have guide here. Read the Rules thoroughly, followed by the Pancake Rule for even more nuance. Buy online from Violife or look for their products at your local grocer. Over the next few years, the Whole30 team made it clear across all of our messaging that while homemade cashew crema, unsweetened coconut yogurt, and almond milk cream cheese were technically compatible with the Whole30, these products could easily become food with no brakes, and to consume with caution. This is a common and acceptable thickener, often found in canned coconut milk. We recommend prioritizing veggies over fruit in your smoothies, and adding a fat source (like coconut milk, nuts and seeds, avocado, coconut butter, or nut butter) and protein (like compatible tofu, Sprout Living Pea Protein or Epic Protein, or Nutiva Hemp) for macronutrient balance and satiety. Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. We love the probiotic benefits of booch, and we think it makes a fine addition to your Plant-Based Whole30 menu. Learn More Discover the plant-based possibilities. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Not just beca, Miyokos Organic Cashew Milk Smoked Mozzarella, Miyokos Organic Cashew Milk Cream Cheese Everything, Just Like Cream Cheese with Garlic & Herbs, Nush Creamy Almond M*lk Spread with Chives, 34 Healthy Thanksgiving Recipes Round Up | Whole30 + Paleo. is safe with us. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use it in cooking, and we want those who travel or who enjoy dining out to be able to do so on the program. (Your See our list of Whole30 Approved plant-based protein powders here. Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. The rules surrounding Whole30 Compliant Cheese can be murky! (or any other juice that is 100% fruit, with no added sweeteners), and use fruit juice in your recipes to flavor dressings, sauces, or other dishes. "Paleo" or Grain-Free Bread: No However, there is a brand of vegan Ghee and we have listed it below. As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.. Cook about 6-7 minutes per side, or until the outside is nicely browned and inside is cooked through. While there are plenty of dairy-free ice creams in the freezer aisle these days, they all include added sugar, and are also not compatible under the Pancake Rule. Tip: Coconut water is essentially a light fruit juice. Some of the biggest issues are that the whey protein in dairy stimulates a huge insulin surge and casein, another milk protein, has the potential to trigger a histamine response. And for those who discovered during reintroduction that dairy wasnt their friend, Kite Hill became the way to enjoy Food Freedom favorites like yogurt bowls or ravioli without the negative side effects. Actually delicious whole 30 cream cheese : r/whole30 - Reddit You can both drink a glass of O.J. For those reasons, monk fruit is considered a sweetener and not a true fruit, and is not compatible in any form during your 30-day elimination. Upgrade your morning bagel with a schmear of our savory . Amaranth falls into the category of plants that we call pseudo-cereals. . If it contains an off-plan ingredient, then its out for 30 days. -Melissa Urban, Whole30 co-founder and CEO, Our non-dairy cream cheese alternative is velvety smooth, with a rich, subtly tangy and sweet flavor. However, many will still have sugar and few may contain carrageenanrendering those off-limits for your Plant-Based Whole30. Promise.). Teach me your international flight sleepin, THAT AINT IT This week on the podcast, Celebrating the launch of Season 3 of Ted Lasso wi, ASK YOUR SEMAGLUTIDE QUESTIONS HERE Ive, Ella is TEN! Plant-Based Whole30 Cheese Brands 2023 - Olive You Whole Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures. There are some commercially-produced non-dairy cheese options, though be wary!! Pour the tomatoes, onions, garlic, and salt/pepper over the chicken. Snag it on Amazon here. Just in case anyone is popping onto this thread recently, it's been confirmed by the whole30 program that dairy free cream cheese IS compliant if the ingredients fit the technical rules of the program. Kite Hill - Dairy Free Cream Cheese Alternative as a substitute for medical treatment, and should only be used in conjunction with the guidance, You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Yes, you CAN have ghee on your Whole30! If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. Baked goods, even those made with Plant-Based Whole30 compatible ingredients, are a no-go for the 30 days of your program. Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. See the Can I Have? article for the Original Whole30 here. Pea protein is often used by functional medicine providers since its gentle even for sensitive patients (those with GI issues, allergies, or intolerances) and is considered a hypoallergenic protein source. But packaged pasta or noodle recreations that use alternative flours (like cassava, shirataki, or chickpea flour) or starches (like tapioca or potato starch) are a no under the Pancake Rule. Chicken Temperature: To avoid over-cooking the chicken, take it out of the oven when it reaches 160F internally. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are Thats totally up to you. Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. If youre trying to tame cravings and break the habit of dessert or something sweet every day at 2 PM, wed recommend against using these as a treat., French Fries: Not if theyre commercially prepared or deep-fried. View more posts. Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean. Nothing herein is intended to diagnose, treat, cure or prevent All fruit, including dates, are allowed on your Plant-Based Whole30. Weve happily welcomed Kite Hill to our Whole30 Approved family. Designed by Elegant Themes | Powered by WordPress, Healthy, Paleo + Whole30 General Tsos Chicken Recipe, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Tip: Smoothies (especially if they contain protein and fat) are a helpful way to get additional nutrition when solid meals arent possible or convenient, and may be necessary to ensure adequate protein intake on a Plant-Based Whole30, especially if youre an athlete, highly active, or have an unpredictable schedule. Much like with fruit juice, if the vegetable is Whole30 compatible, so is the corresponding 100% vegetable juice. Ingredients: Cashews, Water, Rock Salt, Plant-Based Cultures. The partnership says that we greatly value the many benefits that Kite Hill products bring to our community, and believe they are a great addition to your balanced Whole30 meals, snacks, or special occasion fare. Download the Plant-Based Whole30 Common Additives guide in our Prep Pack. Search Search Recent Posts Can You Eat Dairy As A Vegan? Is Vegan Cheese Whole 30? - Organic Vegan SuperFoods Their products are the perfect . Kite Hill Garden Veggie Cream Cheese Ingredients: Almond Milk (Water, Almonds), Salt, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to help preserve freshness), Lactic Acid, Citric Acid, Cultures * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner!
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