The night before Savannah Dennison raced at the Midwest Meet of Champions in Hilliard, she received a piece of unforgettable news. The San Luis Obispo chapter of the Asics Aggies Running Club uses several workouts to adapt to the ups and downs of cross-country. 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake For mile times the 20 . 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake "It's an easy thing to standardize," Dr. McKeag says. MORE:The fastest finishes|Top cross country courses. The more you run, the better you get at it. 15:01 Steve Laurie, Maria Carrillo 1998 Spring Lake 15:27 Efren Reyes, Piner 2011 Spring Lake 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine 18:10 Shaz Breedlove, Maria Carrillo 2013 Woodbridge 15:14 Mike Contos, Montgomery 1987 Richmond Continue with Recommended Cookies. 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad * 5000 meter time converted, 15:08 Luis Luna, Piner 2010 Stanford, 4:52 mile pace Zoo 5:18 15:52 Ted Judah, Analy 1986 Spring Lake (10), 17:06 Jenny Aldridge, Maria Carrillo 1999 Spring Lake The USTFCCCAs Cross Country National Athlete of the Year award is given to the most outstanding male and female NCAA cross country athletes. To compare good mile times by age, check out the following charts: The mile is a middle-distance event that lends itself to a combination of speed and endurance. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. Middle school cross country races span a two-mile course. KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! When I found out I had the best time in the country, Dennison said, the biggest smile came on my face and I was ready to go.. The qualification times for the New York City Marathon are a bit more stringent. Many children respond well to breathing in for three steps and then breathing out for two steps and repeating. 18:04 Nicole Lane, El Molino 2011 Woodward Park, Fresno 15:49 Alexi Taylor, C. Newman 2011 Stanford 15:36 Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). 15:07 Dean Eastham, Piner 1987 Piner H.S. On Nov. 20, 2021, Whittni Orton of BYU recorded the second-fastest time, finishing in 19:25.4 to win the 41st annual women's national championship, held at Apalachee Regional Park in Tallahassee, Florida. 15:10^ Hugh Dowdy, Petaluma 2009 R. Cotate, 15:00 2.97 miler One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. 15:27 Greg Fogg, Rancho Cotate 1978 Spring Lake It's tough to measure and compare at this age because everyone is a little different.". 612-804-5308. Finally, make it fun. 15:33 Greg Archuleta, Santa Rosa 1986 Spring Lake *. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. 14:50 Ryan Mack, Ukiah 1998 Spring Lake If you're a parent, you likely remember the feeling of running laps around a field in your younger years. Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. A 3K (1.8 mile) race should take between 10 and 11 minutes. 15:20* Ted Judah, Analy 1986 Spring Lake Our top guys almost broke 10:00. "So, if I were a parent asking a teacher or coach if my child was in good shape or healthy based on the mile, my main focus isn't necessarily on what their time was, but what they looked like upon completing the mile.". March 29, 2011. The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. 15:01 Paul Holden, Ukiah 2012 Spring Lake As a result, if they aim to run a 10K event, middle school students should only run up to 12.8 miles every week. . they post, and view their posts in one place. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake How Long Does It Take to Complete an Ironman Triathlon? According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. 15:42 Bryan MacKay, Petaluma 1986 Spring Lake 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007. . (Think: Low score = good!) When does the cross-country season start? 15:46 Steve Guerrini, Santa Rosa 1990 Woodward Park, Fresno But in general, what's a good mile time for a 12-year-old? "At 12 years old, if you're a girl, you might be right in the middle of puberty," Dr. McKeag tells LIVESTRONG.com. 15:20* Paul Cummings, Montgomery 1985 Spring Lake 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake How fast should a 6th grade girl run a mile? A good middle school cross country time for a 5K (3.1 mile) is 20-21 minutes. Marathon time qualifiers. I saw Webb run 13:57 at Burke Lake in Virginia. 3 miles, Time Name, School Year Place Daniel Moran is a sports enthusiast and journalist. A good 1 mile time for a man is 06:37. In 2020, the Army's Basic Training Physical Fitness Test (PFT) was replaced by the Army Combat Fitness Test (ACFT). Then the boys wanted to continue running while the girls stopped. They can run any distance from one mile to 100 miles or more in competition. Indiana Middle School 2022 Cross Country. The following is a list of the fastest times run since 1978: . Middle school cross country races span a two-mile course. Tarrant County Private School Championships. 5000 meters College men and women may run longer distances, and trail running races not affiliated with a school can vary greatly in length. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. University of Alabama at Birmingham's School of Medicine, The Best Age for Children to Begin Running and How to Make It Safe and Fun, The Average Mile Time and How to Improve Yours. Kat graduated from Florida State University with a Media Communications and English degree. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake He loves to help people improve their athletic abilities whether it be through coaching or just by being there to support them. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). Date. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. 17:29 Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno You can challenge yourself to beat your fastest mile time. Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. These events are known as the Woodward Open and Holiday Meet respectively. There are additional ways to gauge and compare your mile run times beyond age and sex. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Month. Qualify for the Boston Marathon. 15:21 Matt Fitch, Montgomery 2002 Hayward 9:30am - Championship Girls 4K (8th & Under), 10:10am - Championship Boys 4K (8th & Under), 11:00am - Award Ceremonies for Championship 4K Races, 11:30am - Elementary School Championship Girls 2K, 12:00pm - Elementary School Championship Boys 2K, 12:30pm - Awards Ceremony for Championship 2K Races, 1:45pm - Seeded Boys 4K (6th & Under) (AWARD CEREMONY TO FOLLOW). If you finish in 20th place, that's 20 points for your team. 15:52 Paul Cummings, Montgomery 1985 Spring Lake Middle school runners work their way up to runs of 4 or 5 miles throughout training. (44), 3 miles 15:04* Ryan Anderson, Maria Carrillo 2013 Woodward Park, Fresno (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno The views on this page do not necessarily reflect the views of the NCAA or its member institutions. The consent submitted will only be used for data processing originating from this website. So, pretty good, if you feel me. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Workout 1: Find a mile-length course (roughly) that is gradually . 15:21 Matt Fitch, Montgomery 2002 Hayward MileSplits official meet page for the 2022 Middle School XC Nationals, hosted by Blue Ridge Timing in Louisville KY. . 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. By Christine Luff, ACE-CPT Clearly uniquely talented, but also with an incredible capacity to train maniacally. 15:07 Steve Guerrini, Santa Rosa 1990 Rancho Cotate H.S. The best predictor of future performance has always been past results. 15:17* Efren Reyes, Piner 2013 Woodward Park, Fresno 17:47* Cynthia Rosales, Piner 2015 Stanford 14:55* Brian Schulz, El Molino 2015 Stanford Her winning time of 17 . Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. Funny, after I read the title and before I read your post, the same thought came to my mind. We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). 15:28 Ryan Gilliam, C. Newman 1983 Cardinal Newman H.S. Awards are given out for 1st through 6th place. 57. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. He won by like a minute and a half too. Redwood Empire High School Track and Cross Country . 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! I had my kids do a 3K time trial on a portion of our home course at the beginning of this season. We and our partners use cookies to Store and/or access information on a device. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake "Back then, the distance for high school girls was 2.1 miles. Children under the age of 14 should only run three times a week. 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno SCOTTS VALLEY Jeremy Kain is fast, if running the fastest mile in the world out of all 12-year-olds is considered fast. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. Colin Sahlman 1:46 NAU haters go home devastated, Fair or foul: HS Coach scratches athlete from state qualifying mile race as coach didn't like effort he gave in 800, Leroy Burrell out does former Tennessee coach - cuts 30 athletes this week, ASBEL KIPROP - back at it again, misses WADA test, UW Crapped the Bed in the Penn 4 x Mile - Villanova wins as top 6 teams all run 16:14, Nick Ponzio - Italian Shot Putter Forced into Retirement, Woman ran for 7 miles trying to get away from male masturbator, ended up breaking leg, he gets zero jail time - only probation, Joe Klecker Last place at Penn Relays Mile. 14:59* Daniel Pride, Santa Rosa 2015 Stanford Ritz was good, but in my opinion it just wasn't Webb's day at footlocker nationals. We and our partners use cookies to Store and/or access information on a device. You can however sign-up for the elementary school division. 15:23 Rory McLeod, Santa Rosa 2008 Hayward Cross country finishes are difficult to calculate. At the end of grade 12, students are allowed one final season of cross-country action before being required to switch to track and field. 15:43 Jaime Silva, Piner 2011 Stanford So the question is not just how fast should she run but for how long should she run? Editor's note: Below are the top times among boys and girls cross country runners from central Illinois as of Friday, Oct.9, 2020. Fort Worth Country Day. "For girls, that's going to be, on average, any time after the age of 15," Dr. McKeag says. In high school, cross country races are usually 3.1 miles (a 5K). As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. Running anything faster would be an above average time. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The following is a list of the fastest times run since 1978: . Encourage them as they go. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 15:14 Ryan Douglas, Petaluma 2012 Spring Lake Junior Greater Lansing Cross Country Champion. These schools are located in the three counties, (Sonoma, Lake & Mendocino), north of San Francisco. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Once you can run a mile without stopping, you can work on improving your time. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. JH Coed Track @ Nodaway Valley 4:30 PM - 8:30 PM (Nodaway Valley Community School District, 410 NW 2nd St, Greenfield, IA 50849, USA) Apr 25 Tue. So, using those numbers as a guide, an 11th grade runner could finish a 5K in about 29 minutes and change every day if they trained hard enough. Imagine stepping onto your college campus and instantly becoming the talk of the town. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake 14:52* Reesey Byers, Santa Rosa 2009 Woodward Park, Fresno An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. The Project School; Thomas Jefferson; Thompkins; Tindley; Tippecanoe Valley; Tipton; Tolleston; 14:59* Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno Do you mean Boyd Conservation Park north of Toronto? That was the date cross country was turned on its head. (20) But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. You do not have to be a "runner" to run. Panorama-Panthers-93805689505/ Facebook. 17:23* Kathy Dalton, Sonoma Valley 1986 Spring Lake 15:11* Luca Mazzanati, Santa Rosa 2015 Stanford 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake Can a high school student play outside sports? 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake The following is a list of the fastest times run since 1978: "If a 12-year-old is running competitively or training five days a week, I would be very cautious and monitoring their BMI, their food intake and just making sure they are refueling," Dr. McKeag says. Note: Course . . INFORMATION ON HOW TO DO THAT IS RIGHT HERE! The fastest time recorded during these events is 8 minutes, 59 seconds. 18:57 Andrea Natoli, Maria Carrillo 2011 Woodward Park, Fresno The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. Middle School & High . They include the North Bay League (Mostly 3A schools), Sonoma County League (2A) and the Coastal Mountain Conference (1A). 2023 LetsRun.com, LLC. AWARDS:The history of the USTFCCCAs cross country national athlete of the year High school track and cross country runners are also often curious about how their mile time compares to their fellow athletes. Content is reviewed before publication and upon substantial updates. 15:49 Efren Reyes, Piner 2013 Woodward Park, Fresno
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